Plus, having strong muscles makes playing a variety of sports easier, which in turn helps you burn calories. If you're still feeling confused about how to manage your portions and how much of which types of food you should eat, a nutritionist can help. A nutritionist will give you information specific to your body and your dietary needs. Nutritionists are also great for telling you what foods you should absolutely cut out all together and where you might have room to cheat a little for favorites once in a while. Dark chocolate and red wine, for example, have health benefits when consumed in moderation, even though chocolate and alcohol in general aren't very conducive to dieting.
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